Personal Training:

 

Your first session is free, so don't wait!!!*

This is the most effective method to get the results you want. Hour sessions, forty-five minute and half hour sessions** are available.

 

With personal training you get a thorough full body assessment of your; endurance/recovery, flexibility, balance/stability, strength, and power.  A movement assessment also tells you where imbalances are in your body that may be causing pain, weakness, or posture imbalance.  We also cover diet and nutrition, because that's half the battle!

You receive a personalized program tailored to your goals/needs modified as needed to make each session exactly want you need at that particular point in time .

Fitness Continuum: $80 per hr  $69 per 3/4 hour $50 per 1/2 hour

 

Pair or Small Group Training:

 

Your first session is free, so don't wait!!!*

Pair and small groups are an excellent way to still get the individual attention and more personalized program, and save money!

Small group classes are only available on request, so if you have two or three friends that are interested, give me a call and we can create a class program and class schedule suited just to you and your friend's particular fitness goals.

Number of People:            Prices:

2                                   $50 per person

3                                   $40 per person

4                                   $35 per person

5+                                 $25 per person

Location:

 

All Services are available at Fitness Continuum, 20 Isham Rd. West Hartford, CT  or  Excel Fitness 589 New Park Ave. West Hartford, CT.

 

In home personal training and group training are available for an additional charge.

 

*For in home sessions a small fee applies for travel.

 **it is recommended that if you plan on doing half hour sessions, that you do a few hour sessions to develop your foundation and understand some fundamental principles of movement so that more can be accomplished in half hour sessions.